Weigh In record (no journal entry) for 09 May 2020
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131.8 lb
Lost so far: 22.5 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1011 kcal
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Fat: 24.35g | Prot: 62.89g | Carb: 133.17g.
Breakfast: Банан, Milbona Bio Organic Mandel Drink, Bio Honig Cremig, Belbake Dinkelmehl Vollkorn, Golden Breakfast Haferflocken, Xucker Xylit, Bio Greno 4-Korn Flocken, Müller Kalinka Kefir, Яичный Белок. Lunch: K-Classic Schwäbische Spätzle, Зеленое Яблоко, Aldi Wiener Schnitzel . more...
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losing 3.1 lb a week
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