Weigh In record (no journal entry) for 08 May 2020
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183.2 lb
Lost so far: 26.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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596 kcal
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Fat: 11.25g | Prot: 31.57g | Carb: 100.39g.
Breakfast: Kaffee mit Milch. Lunch: Himbeeren, Erdbeeren, Milbona Quark Magerstufe, Milbona Quark Magerstufe, Erdbeeren, Himbeeren. Dinner: Pommes Frites. Snacks/Other: Volvic Tee Pfirsich . more...
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losing 3.1 lb a week
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nunaberwirklich's weight history
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