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56 172 25 35 1134 오늘부터 탄수와 당 늘리기!
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107.6 lb
Lost so far: 39.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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1262 kcal
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Fat: 27.93g | Prot: 165.50g | Carb: 78.10g.
Breakfast: 삶은 계란흰자, 닭가슴살, 방울 토마토, 삶은계란. Lunch: 삶은 계란흰자, 군고구마, 스완베이커리 호밀식빵, 닭가슴살, 방울 토마토. Dinner: 닭가슴살, 방울 토마토. Snacks/Other: 삶은 계란흰자. more...
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losing 3.1 lb a week
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