Weigh In record (no journal entry) for 07 May 2020
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135.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1695 kcal
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Fat: 58.42g | Prot: 88.34g | Carb: 202.00g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: General Mills Cheerios Oat Crunch Cinnamon, Kroger Lactose Free 2% Reduced Fat Milk. Dinner: Butter, Krusteaz Honey Cornbread & Muffin Mix, Del Monte Cut Green Beans, Cornish Game Hen (Skin Not Eaten). Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Lindt Lindor Truffle Balls. more...
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2026 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Yoga - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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