Weigh In record (no journal entry) for 07 May 2020
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131.8 lb
Lost so far: 22.5 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1462 kcal
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Fat: 55.14g | Prot: 96.61g | Carb: 137.87g.
Breakfast: Milbona Bio Organic Mandel Drink, Belbake Dinkelmehl Vollkorn, Bio Greno 4-Korn Flocken, Golden Breakfast Haferflocken, Purefitness Whey Premium Protein, Xucker Xylit, Müller Kalinka Kefir, Яйцо. Lunch: Milbona Bio Organic Mandel Drink, Aldi Wiener Schnitzel, Mondo Italiano Tagliatelle Rucola. Dinner: Gut & Günstig Tomaten-Gemüse-Mix, Netto Cheese Pop, Lidl Eisbergsalat, Kania Würzige Remoulade, Gut & Günstig Party Garnelen, Огурец (с Кожурой), Snack Day Tortilla Wrap. Snacks/Other: Wasa Sesam, Edeka Serrano Schinken. more...
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losing 1.5 lb a week
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