Weigh In record (no journal entry) for 14 November 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1129 kcal
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Fat: 41.73g | Prot: 52.28g | Carb: 147.37g.
Breakfast: Café con Leche, Plátano, Eroski Copos de Avena, Leche (Leche Entera). Lunch: Mandarinas, Hacendado Atún en Aceite de Oliva, Tomates Cherry, Lechuga de Hoja Roja. Dinner: Crema de Verduras. Snacks/Other: Jengibre, Kiwi, Naranjas, Huevo Duro. more...
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