Weigh In record (no journal entry) for 05 May 2020
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177.8 lb
Lost so far: 13.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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2039 kcal
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Fat: 56.68g | Prot: 65.78g | Carb: 223.93g.
Breakfast: Loblaws Pizza Bun, Apples , Tim Hortons Mocha Latte (Medium). Lunch: 2% Fat Milk, Weetabix Whole Grain Cereal, Lindt Excellence 70% Cacao, Soft Boiled Egg. Dinner: Tequila, Mashed Potato, Beer, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Beef Liver. Snacks/Other: Tostitos Restaurant Style. more...
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2134 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Sleeping - 6 hours, Resting - 17 hours and 26 minutes, Walking (exercise) - 3.5/mph - 31 minutes. more...
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losing 3.5 lb a week
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