Weigh In record (no journal entry) for 04 May 2020
|
138.7 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2020:
|
1512 kcal
|
Fat: 111.13g | Prot: 70.98g | Carb: 67.73g.
Breakfast: 방탄커피. Lunch: 들깨가루, 부추, 추어탕. Dinner: 모짜렐라 치즈, 이즈니 무염 버터, 마늘구이, 양송이버섯, 시금치, 코스트코 이베리코 훈제목살. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hanbut25nk's weight history
|