Weigh In record (no journal entry) for 03 May 2020
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191.8 lb
Lost so far: 25.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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1877 kcal
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Fat: 71.24g | Prot: 77.83g | Carb: 222.96g.
Breakfast: Wasa Vollkorn, MinusL Milch Haltbar 1,5% Fett, Heidelbeeren, Edeka Butter Croissants, Alpenmark Körniger Frischkäse Leicht, Ei. Lunch: Conradl Apfel-Streuselkuchen, Erdbeeren. Dinner: Pellkartoffeln, Chili Con carne light. more...
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losing 1.7 lb a week
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