Weigh In record (no journal entry) for 01 May 2020
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187.0 lb
Lost so far: 22.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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963 kcal
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Fat: 23.29g | Prot: 36.69g | Carb: 153.77g.
Breakfast: Kaffee mit Milch. Lunch: Milbona High Protein Quark-Creme Vanille. Dinner: Leicht & Cross Knusperbrot Weizen, Honig, Dulano Wiener Würstchen. Snacks/Other: Nimm2 Lachgummi. more...
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losing 0.6 lb a week
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