Weigh In record (no journal entry) for 01 May 2020
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134.3 lb
Lost so far: 10.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1210 kcal
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Fat: 34.56g | Prot: 58.08g | Carb: 172.29g.
Breakfast: Arándanos, Melón , Aguacate, Hacendado Atún en Aceite de Oliva, Hacendado Claras de Huevo, Panrico Cerealia 14 Cereales y Semillas. Lunch: Hacendado Cacao Soluble 0% Azúcares Añadidos, DIA Yogur Natural Desnatado Edulcorado , DIA Arroz Tres Delicias. Snacks/Other: Panrico Cerealia 14 Cereales y Semillas, Plátano, Prozis Mantequilla de Cacahuete, Manzana. more...
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gaining 0.2 lb a week
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