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mcarthey
Journal
10 May 13
mcarthey's Journal, 10 May 2013
mcarthey's Profile
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Weigh In record (no journal entry) for 10 May 2013
219.2 lb
Lost so far:
25.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2013:
918 kcal
Fat: 31.94g | Prot: 72.26g | Carb: 90.25g.
Breakfast:
Strawberry Banana Nonfat Yogurt, Fried Egg, Sour Dough Bread.
Lunch:
Broiled or Baked Pork Chop, Cooked Kale (from Fresh), Quinoa (Cooked).
Snacks/Other:
Wheybolic Extreme 60 - Vanilla (GNC), Apples .
more...
2965 kcal
Activities & Exercise:
Resting - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours.
more...
gaining 0.1 lb a week
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