Weigh In record (no journal entry) for 30 April 2020
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137.6 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1621 kcal
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Fat: 51.39g | Prot: 111.81g | Carb: 179.36g.
Breakfast: Gekochtes Ei, Kania Würzige Remoulade, Gurke (mit Schale), Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Lollo Rosso, Harry Körner Balance Sandwich, Banane, Blaubeeren, Alesto Fine Gojibeeren Getrocknet, DM Bio Leinsamen Ganz, Aldi Bio Chia Samen, Lidl Haferflocken. Lunch: Landjunker Putenschnitzel, Gekochter Brokkoli (Frischware), Bio Zartweizen. Dinner: Äpfel, Pfannkuchen, Gemischter Salat, Landjunker Putenschnitzel, Brokkoli. Snacks/Other: Alesto Walnusskerne Naturbelassen, Pfannkuchen, Dovgan Gezuckerte Kondensmilch. more...
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losing 5.4 lb a week
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