Weigh In record (no journal entry) for 30 April 2020
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190.7 lb
Lost so far: 95.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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666 kcal
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Fat: 12.20g | Prot: 80.97g | Carb: 59.60g.
Breakfast: Hacendado +Proteínas Leche Desnatada, Manzana Roja, Milbona Queso Fresco Batido 0%, Huevo (Entero), Harina de Avena. Lunch: Cebollas, Ajo, Zanahoria, Calabacín, Patata, Bacalao del Atlántico. Dinner: Carrefour Espirales Tricolor, Champiñones, Espinacas, Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Nueces, Milbona Skyr Melocotón y Maracuyá, Hacendado +Proteínas Leche Desnatada, Hacendado Yogur de Proteinas Mango Maracuyá. more...
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losing 3.3 lb a week
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