Weigh In record (no journal entry) for 30 April 2020
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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865 kcal
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Fat: 16.81g | Prot: 109.70g | Carb: 68.02g.
Breakfast: Himbeeren, Arla Skyr Natur, Ja! Beerenmischung Tiefgefroren, Layenberger Low Carb Müsli, Ja! Walnusskerne, Ja! Skyr Himbeer-Cranberry. Lunch: Harzer Harzer Roller, Cocktailtomaten, Rote Paprika, Eisbergsalat. Snacks/Other: Myprotein Protein Cookie Skinny. more...
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1870 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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