Weigh In record (no journal entry) for 30 April 2020
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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945 kcal
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Fat: 17.40g | Prot: 122.59g | Carb: 75.31g.
Breakfast: Каша Пшенная на Воде. Lunch: Яичный Белок, Капустный Салат, Кубанская Буренка Творог 2%. Dinner: Огурец (с Кожурой), Кальмар Отварной. Snacks/Other: Кубанская Буренка Творог 2%. more...
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losing 0.5 lb a week
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