Weigh In record (no journal entry) for 28 April 2020
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220.5 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1665 kcal
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Fat: 90.55g | Prot: 57.62g | Carb: 155.20g.
Breakfast: Кофе с Молоком, Нарезанная Ветчина (Обычная, Ок. 11% Жира). Lunch: Щедрые Хлебцы Гречневые, С Пылу с Жару Блины, Суп-Пюре из Брокколи, Мясновъ Сосиски Молочные. Snacks/Other: Oreo Печенье, Kinder Bueno White, Киндер Bueno. more...
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losing 0.8 lb a week
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