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Nd fertig >3h 😴🥱🤪😎
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165.3 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1839 kcal
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Fat: 69.37g | Prot: 71.83g | Carb: 229.55g.
Breakfast: Milram Buttermilch Drink Mango-Maracuja, Beste Ernte Waldheidelbeeren, Milbona Quark Pur der Leichte, Schwarztee, Knusperone Premium Knusper Müsli Triple Choc. Lunch: Eggelbusch Putenbrust Gegrillt, Exquisa 0,2% Fitline Frischkäse , Chivers Lemon Curd, Milsani Deutsche Markenbutter, Sonnenblumenkernbrötchen, Gurke (mit Schale), Géramont Cremig-Zarte Scheiben, Gekochtes Ei, Kaffee mit Milch. Dinner: Wonnemeyer Sweet Chili Peppers, Fürstenkrone Fruchtiger Geflügelsalat, Sonnenblumenkernbrötchen. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Cappuccino, Brownie, Cappuccino. more...
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158 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 12.3 lb a week
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