언제나_봄's Journal, 27 April 2020

4월과 5월이 만나는 주🤗 심지어 연휴가 가득한 주. 선물 같은 한 주의 시작🎶
95.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2020:
1173 kcal Fat: 55.37g | Prot: 81.88g | Carb: 93.15g.   Breakfast: 보이차, Bragg 사과식초, 아메리카노. Lunch: 아메리카노, 들깨가루, 참기름, 참나물, 청정원 미소된장, 한라봉, 돼지앞다리, 간장, 사과, 레몬즙, 생강. Dinner: 양배추, 감자전, 코티지 치즈, 반건조오징어, 크로와상, Olive Oil, Grapefruit, Apples, Egg, Bananas, Almonds, Walnuts, Dried Fruit Mixture, NOW 브라질넛. more...
1143 kcal Activities & Exercise: Hula Hoop - 30 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 17 minutes. more...
gaining 3.1 lb a week

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