Weigh In record (no journal entry) for 26 April 2020
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1794 kcal
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Fat: 65.65g | Prot: 114.61g | Carb: 189.70g.
Breakfast: Kaffee mit Milch. Dinner: Leimer Paniermehl, Butter, Aldi Stremel-Lachs, Gebratene Hähnchenbrust (ohne Haut gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: Haribo Baiser Eier, Erdbeeren, Milbona Quark Magerstufe. more...
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gaining 2.3 lb a week
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