Weigh In record (no journal entry) for 25 April 2020
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133.2 lb
Lost so far: 27.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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995 kcal
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Fat: 32.05g | Prot: 69.40g | Carb: 116.61g.
Breakfast: Café, Kaiku Leche Desnatada sin Lactosa, Huevo, Plátano, Clarou Harina de Avena. Second Breakfast: Café, Kaiku Leche Desnatada sin Lactosa. Lunch: Pepino, Tomates, Cebollas Dulces, Lechuga, Filete de Ternera, Eroski Aguacate . Afternoon Tea: Piña, Magdalena de Limón Fit . Dinner: Cebollas Dulces, Tomates Rojos, Salmón Rosado, Pepino (Pelado), Lechuga de Hoja Verde. Snacks/Other: Kaiku Leche Desnatada sin Lactosa, Café. more...
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losing 0.7 lb a week
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