날아라붕붕's Journal, 25 April 2020

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Weigh In record (no journal entry) for 25 April 2020

108.5 lb Lost so far: 10.6 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2020:

1409 kcal

Fat: 62.88g | Prot: 67.61g | Carb: 143.88g. Breakfast: 콩자반, 호박볶음, 등뼈찜, 잡곡밥, 오렌지 주스, 아몬드. Lunch: 양념치킨, 쑥인절미. Dinner: 잡곡밥, 돼지불고기. Snacks/Other: 뻥튀기. more...

258 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...

losing 3.1 lb a week

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날아라붕붕's Journal, 25 April 2020

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