Weigh In record (no journal entry) for 23 April 2020
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101.0 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1164 kcal
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Fat: 35.41g | Prot: 48.18g | Carb: 161.16g.
Breakfast: Los Lagos Mermelada de Frutilla, Soprole Mantequilla con Sal, Kingsbury Pan Perfecto. Lunch: Van Camp's Atún en Agua, Nestlé Crema de Leche, Lucchetti Tallarines 78. Dinner: Nestlé Crema de Leche, Van Camp's Atún en Agua. Snacks/Other: Café cortado, Toddy Galletas con Chispas de Chocolate. more...
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losing 0.8 lb a week
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