Weigh In record (no journal entry) for 23 April 2020
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125.4 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1069 kcal
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Fat: 39.91g | Prot: 64.58g | Carb: 112.12g.
Breakfast: Himbeeren, Radieschen, Gurke (Geschält), Strauchtomaten, Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lidl Kürbiskernbrot . Lunch: Meggle Kräuterbutter, Rispentomaten, Edeka Kürbiskernbrot, Bernard Matthews Hähnchenbrust Filets. Snacks/Other: Schöller Kaktus, Bounty Bounty, Kinder Riegel, Erdbeeren, REWE Bio Rhabarberschorle, Milsani Laktosefreie Fettarme H-Milch. more...
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losing 15.4 lb a week
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