Weigh In record (no journal entry) for 23 April 2020
|
126.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2020:
|
1876 kcal
|
Fat: 146.09g | Prot: 114.52g | Carb: 25.44g.
Lunch: Aceite de Oliva, Pan keto semillas girasol, Ybarra Vinagre de Manzana, Zumo de Limón, Entrepinares Queso Semicurado, La Selva Bacon, Mercadona Espinacas Lavadas, Cebollas, Hacendado Chorizo Dulce Extra, Tomates Rojos, Hígado de Ternera. Dinner: Choví Ajonesa, Hacendado Nuez Mondada, Queso Gouda o Edam, Aguacate, Aceite de Oliva, Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Hacendado Cortezas de Cerdo, Coca keto 🍏. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana ginestar's weight history
|