Weigh In record (no journal entry) for 22 April 2020
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135.6 lb
Lost so far: 18.7 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1600 kcal
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Fat: 65.25g | Prot: 119.49g | Carb: 131.12g.
Breakfast: Апельсин, Milbona Bio Organic Mandel Drink, Яйцо, Purefitness Whey Premium Protein, Dr. Oetker Bourbon Vanille Zucker, Яйцо, Belbake Dinkelmehl Vollkorn, Golden Breakfast Haferflocken, Elinas Joghurt nach Griechischer Art. Lunch: Куриный Суп Лапша, Berida Makrelenfilets in Eigenem Saft. Dinner: Bärenmarke Die Haltbare Milch 1,5%, Crusti Croc Salzbrezeln, Thomy Sonnenblumenöl, Лук, Картофель Отварной, Femeg Wildlachs Steaks. more...
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losing 6.2 lb a week
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