Weigh In record (no journal entry) for 04 May 2013
|
103.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2013:
|
1688 kcal
|
Fat: 55.53g | Prot: 47.98g | Carb: 249.25g.
Breakfast: Erdbeermarmelade, Quark, Vollkornbrot, würfelzucker, schwarzer tee, kaffeeweißer. Lunch: White Chocolate Cookies, Erdbeeren, Bulgur Salat, Delikatess Mini Frikadellen, Roggenbrötchen. Dinner: Kohlrabi, Brötchen. Snacks/Other: Nugat-Kugeln, Tee, Paprika, Wasser, Coca-Cola Zero, Wasser, Würfelzucker, Tee. more...
|
|
2077 kcal
|
Activities & Exercise:
Standing - 4 hours and 35 minutes, Tauchen - 1 hour, Sitting - 10 hours and 15 minutes, Sleeping - 8 hours and 10 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|