Weigh In record (no journal entry) for 21 April 2020
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178.1 lb
Lost so far: 40.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1865 kcal
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Fat: 113.46g | Prot: 78.30g | Carb: 146.12g.
Breakfast: Мираторг Лазанья с Ветчиной и Сыром в Томатном Соусе. Lunch: Виноград, Груша, Смешанные Орехи. Dinner: Макдоналдс Соус Сладкий Чили, Restoria Шейка Свиная , Яблоко. more...
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gaining 0.1 lb a week
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