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Start 👈
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129.4 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1237 kcal
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Fat: 37.39g | Prot: 78.83g | Carb: 143.58g.
Breakfast: Gekochtes Ei, Himbeeren, Blaubeeren, Tomaten, Käse, Honig, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Toastbrot . Lunch: Cocktailtomaten, Güldenhof Putenbrust-Streifen, REWE Beste Wahl Orangensaft (Direktsaft). Dinner: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Erdbeeren, Aldi Rote Paprika, Gurke (Geschält), Strauchtomaten, Alpenmark Maasdamer, Aldi Gutbio Finnkorn Toastbrötchen, Radieschen. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
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1942 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Standing - 30 minutes, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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