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und weiter geht's...
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194.9 lb
Lost so far: 22.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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2140 kcal
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Fat: 69.13g | Prot: 197.31g | Carb: 188.47g.
Breakfast: MinusL Milch Haltbar 3,8% Fett, Eiweiß, Clean Foods Raw Pancake, Wassermelone, Heidelbeeren, Erdbeeren, Goldähren Weißbrot. Lunch: Goldähren Weißbrot. Dinner: Thomy Hollandaise Legere, Pellkartoffeln, Purland Roastbeef/Rumpsteak. Snacks/Other: Wassermelone, Wiebold Feine Trüffel, Heidelbeeren, Erdbeeren. more...
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losing 1.4 lb a week
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