Weigh In record (no journal entry) for 19 April 2020
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132.5 lb
Lost so far: 0 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1870 kcal
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Fat: 85.41g | Prot: 83.42g | Carb: 126.52g.
Breakfast: 땅콩 버터, 생맥주. Lunch: 소스바른 돼지갈비 바베큐. Dinner: 크리스피크림 (Krispy Kreme) 더블 초콜릿 글레이즈드, 크리스피크림 (Krispy Kreme) 오리지널글레이즈드. Snacks/Other: 서울우유 저지방우유, 마이프로틴 미셀라 카제인. more...
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losing 1.5 lb a week
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