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otro poquito más 😊
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184.5 lb
Lost so far: 15.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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954 kcal
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Fat: 36.39g | Prot: 45.87g | Carb: 108.63g.
Breakfast: Don Simón Zumo de Multifrutas, Silueta Pan Integral sin Corteza, IFA Eliges Queso Fresco 0%. Lunch: Aceite de Oliva Extra Virgen, Cebollas, Tomate Kumato, Froiz Ensalada de Brotes, Cidacos Pimientos del Piquillo, Cebollas, Hacendado Queso Rallado Fundir y Gratinar, Aceite de Oliva, Hochland Cremette Queso Blanco Para Untar, Hacendado Leche Desnatada, Huevo, Puerros, IFA Eliges Masa de Hojaldre. Dinner: Maggi Sopa 11 Verduras. Snacks/Other: Quesilete Quesitos Light, Hacendado Pechuga de Pavo Finas Lonchas, Bimbo Pan Thins 8 Cereales. more...
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losing 2.3 lb a week
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