Weigh In record (no journal entry) for 17 April 2020
|
164.9 lb
Lost so far: 2.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2020:
|
2196 kcal
|
Fat: 71.44g | Prot: 79.98g | Carb: 303.65g.
Breakfast: Eberswalder Delikatess Zwiebelfleisch, Philadelphia Balance Gegrillte Paprika, Radieschen, Lidl Weltmeisterbrot, Gut & Günstig Joghurt Mild 3,5%, Heidelbeeren, Aldi Haferflocken. Lunch: Knorr Kürbiscreme Suppe. Dinner: K-Classic Thunfisch Pikant, Ja! Gouda Jung, Lidl Weltmeisterbrot. Snacks/Other: Gummibärchen, Storck Werthers Original, Ja! Feine Salzstangen (25g), Langnese Königsrolle. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bauchtanz oma's weight history
|