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jbiebo
Journal
16 Apr 20
jbiebo's Journal, 16 April 2020
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Kleine Schritte zum großen Erfolg 🍀💪🏻 Einen schönen Tag wünsche ich euch.
141.3 lb
Lost so far:
27.6 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2020:
1149 kcal
Fat: 21.91g | Prot: 40.87g | Carb: 193.14g.
Breakfast:
Banane.
Lunch:
Wasser, Mirácoli Spaghetti Klassiker.
Dinner:
Frikadelle.
Snacks/Other:
Red Bull Energy Drink, Red Bull Sugarfree Energy Drink (Dose), Kinder Choco Fresh.
more...
1945 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 20 minutes, Working - 3 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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