Weigh In record (no journal entry) for 14 April 2020
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138.0 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1140 kcal
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Fat: 25.08g | Prot: 65.12g | Carb: 170.05g.
Breakfast: 동치미, 방울 토마토, 체리, 배추김치, 오이무침, 열무김치, 녹두죽, 닭가슴살. Lunch: 방울 토마토, 호박고구마, 체리. Dinner: 아로니아, Navitas 카카오닙스, 바나나, 닭가슴살, 삶은계란, 찐단호박, 두부, 맥코믹 시저샐러드드레싱, 방울 토마토, 상추. more...
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steady weight
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