Weigh In record (no journal entry) for 13 April 2020
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144.4 lb
Lost so far: 11.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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382 kcal
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Fat: 11.64g | Prot: 29.55g | Carb: 38.69g.
Lunch: 호밀빵 토스트, 양상추, 송편, 이즈니 무염 버터, 닭가슴살. more...
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losing 3.1 lb a week
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qkralswl76's weight history
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