Weigh In record (no journal entry) for 13 April 2020
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138.0 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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622 kcal
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Fat: 26.08g | Prot: 58.71g | Carb: 40.59g.
Dinner: 양배추찜, 삶은계란, 두부, 맥코믹 시저샐러드드레싱, 방울 토마토, 닭가슴살, 체리, 상추, 찐단호박, 단호박찜. more...
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gaining 1.5 lb a week
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