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Weekly average
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146.6 lb
Lost so far: 3.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1119 kcal
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Fat: 36.30g | Prot: 45.45g | Carb: 155.47g.
Breakfast: Huevo, Plátano, Hacendado Claras de Huevo, Harina de Avena, Belbake Pasas Sultanas, Granja San Francisco Miel de Milflores, Hacendado Crema de Cacahuete, Jengibre, Apio, Manzana Verde, Arándanos, Hacendado Leche Desnatada, Harina de Avena, Azúcar Morena. Lunch: Belbake Pasas Sultanas, Granja San Francisco Miel de Milflores, Hacendado Mantequilla sin Sal, Jengibre, Zanahoria, Ajo, BIA Cous Cous, Baresa Pesto Rosso, Calabaza. Dinner: Aceite de Oliva, Tomates, Jamón Serrano, Cidacos Corazones de Alcachofas. more...
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losing 0.9 lb a week
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