Weigh In record (no journal entry) for 11 April 2020
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145.3 lb
Lost so far: 10.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1136 kcal
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Fat: 60.24g | Prot: 89.05g | Carb: 55.36g.
Lunch: 닭가슴살, 깻잎, 새송이버섯, 짭짤이, 두부, 달걀, 파프리카, 당근. Dinner: 목살. Snacks/Other: 구운계란, 호밀빵, 노브랜드 다크초콜릿, 한살림 견과바. more...
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losing 3.1 lb a week
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