Weigh In record (no journal entry) for 11 April 2020
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135.6 lb
Lost so far: 1.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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621 kcal
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Fat: 17.55g | Prot: 30.47g | Carb: 90.07g.
Breakfast: 배추김치, 오이무침, 소고기무국, 열무김치, 현미잡곡밥, 계란후라이. more...
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losing 1.5 lb a week
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