Weigh In record (no journal entry) for 10 April 2020
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135.8 lb
Lost so far: 1.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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757 kcal
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Fat: 26.95g | Prot: 67.91g | Carb: 67.10g.
Breakfast: 배추김치, 오이지무침, 양파, 방울 토마토, 열무김치, 청양고추, 계란후라이, 상추, 대파, 닭똥집, 당근. Lunch: 배추김치, 방울 토마토, 소고기무국, 현미잡곡밥, 열무김치. Dinner: NOW 브라질넛, 캐모마일티. Snacks/Other: 휴럼 석류즙, 남양 이오. more...
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losing 9.3 lb a week
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