Weigh In record (no journal entry) for 09 April 2020
|
148.4 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2020:
|
2230 kcal
|
Fat: 67.38g | Prot: 66.27g | Carb: 354.57g.
Breakfast: K-Classic Flakes & Red Fruits, Äpfel, Weihenstephan Milch 3,5% Fett, Senseo Extra Mild. Lunch: Solevita Schwarzer Johannisbeer-Nektar, Milbona Speisequark 40% Fett I.Tr., Brokkoli, Topsport Iso Light Grapefruit-Citrus, Milbona Schmand, Weintrauben. Dinner: Butter, Knoblauch, Brokkoli, Gebackene oder Gekochte Polenta. Snacks/Other: Edeka Erdbeeren, Gelatelli Noblissima Walnuss. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
Ana&'s weight history
|