Weigh In record (no journal entry) for 09 April 2020
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137.1 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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723 kcal
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Fat: 19.71g | Prot: 75.12g | Carb: 69.10g.
Breakfast: 계란후라이, 정든식품 깨소미, 배추김치, 오이무침, 양파, 열무김치, 청양고추, 대파, 상추, 닭똥집, 당근. Lunch: 청양고추, 양배추찜, 두부, 방울 토마토, 간장. Snacks/Other: 휴럼 석류즙, 매일 엔요. more...
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losing 7.7 lb a week
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