Weigh In record (no journal entry) for 08 April 2020
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138.2 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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836 kcal
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Fat: 44.17g | Prot: 64.92g | Carb: 47.25g.
Breakfast: 파인애플식초, 청양고추, 양파, 김치, 배추김치, 목살구이, 케일, 상추, 간장. Lunch: 매일 엔요, 양배추찜, 두부, 청양고추, 간장. more...
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losing 15.4 lb a week
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