Weigh In record (no journal entry) for 07 April 2020
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143.1 lb
Lost so far: 4.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1266 kcal
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Fat: 30.51g | Prot: 68.62g | Carb: 179.83g.
Breakfast: 아임닭 숯불갈비맛 빅볼 닭가슴살, 상추, 삶은계란, 파프리카, 소와나무 슬라이스치즈, 파리바게트 천연효모 로만밀 식빵, 사과, 아메리카노. Lunch: 맥도날드 (McDonald's) 아이스 카페라떼, 꿀, 고구마. Dinner: 바나나, 고추장멸치볶음, 파프리카, 아임닭 순한 불고기맛 닭가슴살 큐브, 양배추찜, 구운계란. more...
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1879 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, 팔뚝운동-주원홈트 - 1 hour, 스미홈트 유산소20분 - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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