Weigh In record (no journal entry) for 06 April 2020
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1043 kcal
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Fat: 51.44g | Prot: 59.22g | Carb: 94.48g.
Breakfast: Land O'Lakes Traditional Half & Half. Dinner: Parmesan Cheese (Shredded), Pork Loin (Tenderloin, Lean Only), Johnsonville Sweet Italian Sausage, Cooked Asparagus (from Fresh), Barilla Whole Grain Linguine Pasta. Snacks/Other: Peeps Marshmallow Chicks, Milk (Nonfat), Lance Whole Grain Crackers with Real Cheddar Cheese, Kroger Salted Peanuts. more...
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steady weight
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