Weigh In record (no journal entry) for 05 April 2020
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253.8 lb
Lost so far: 22.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1375 kcal
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Fat: 55.00g | Prot: 59.58g | Carb: 169.33g.
Breakfast: Äpfel, Alpro Barista Hafer, Seitenbacher Dinkelflakes, Flohsamenschalen, Chia-Samen. Dinner: Valbonta Grana Padano , Schlagsahne, Bauckhof Dinkel Semmelbrösel , Weight Watchers Brotaufstrich, Rapsöl, Blumenkohl, Möhren, Roulade. more...
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losing 0.7 lb a week
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