Weigh In record (no journal entry) for 04 April 2020
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195.8 lb
Lost so far: 20.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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647 kcal
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Fat: 17.00g | Prot: 44.26g | Carb: 83.69g.
Breakfast: Bananen, SPAR Free From Laktosefreie Milch, Kaffee. Lunch: Schalotten oder Frühlingszwiebeln, Knoblauch, Natur Aktiv Bio Blattspinat, Spiegelei ohne Fett, Spitzpaprika. Dinner: Brauner Zucker, Blaubeeren, Schärdinger Mager Topfen, SPAR Heumilch Naturjogurt 3,6%. more...
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losing 2.0 lb a week
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