Weigh In record (no journal entry) for 03 April 2020
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212.0 lb
Lost so far: 23.0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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362 kcal
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Fat: 28.13g | Prot: 20.73g | Carb: 9.04g.
Breakfast: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Salmon, Tomatoes, Olive Oil, Cucumber (with Peel), Arugula Lettuce. more...
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losing 12.6 lb a week
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brendasue1's weight history
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