Weigh In record (no journal entry) for 01 April 2020
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170.6 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1799 kcal
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Fat: 52.80g | Prot: 109.18g | Carb: 213.25g.
Breakfast: Hacendado Copos de Avena. Lunch: Pan Blanco, Hacendado Arroz Integral con Pasas y Manzana, Muslos de Pollo (Asados o Cocidos). Dinner: Muslos de Pollo (Asados o Cocidos), Cebollas, Tomates, Papa Cocida, Muslos de Pollo con la Piel. Snacks/Other: Hacendado Crema de Cacahuete, Cola Cao Cola Cao Original, Huevo (Entero), Manzana Golden. more...
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gaining 0.1 lb a week
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